/* MyHealthPrac Men and Women: marketing site, built on MHP Brand v7.
   One system, two worlds: Women is warm paper with rose, Men is umber dark with amber.
   Rules kept from the brand doc: Newsreader 300 two-tone headlines, Plus Jakarta Sans for everything else,
   glass only over photography, sentence-case labels, no monospace, colour only for meaning. */

:root{
  --ease-out:cubic-bezier(0.23,1,0.32,1);--ease-in-out:cubic-bezier(0.77,0,0.175,1);--ease-drawer:cubic-bezier(0.32,0.72,0,1);
  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:"Plus Jakarta Sans",system-ui,-apple-system,"Helvetica Neue",Arial,sans-serif;
  --good:#3E9E66;--watch:#C98A26;--bad:#C9502D;
  --range:linear-gradient(90deg,#C9502D,#D88A3A 22%,#3E9E66 45%,#3E9E66 78%,#D88A3A);
  --gutter:clamp(16px,4vw,48px);--max:1280px;--r:24px;
}
/* Women: warm paper, rose accent, ink pills */
[data-site="women"]{
  color-scheme:light;
  --bg:#FBF6F1;--bg2:#F4EBE3;--card:#FFFFFF;--ink:#2A1E14;--mut:rgba(42,30,20,.64);--faint:rgba(42,30,20,.42);--rule:rgba(42,30,20,.12);
  --accent:#B9566F;--accent-soft:#F3DCE2;--btn:#2A1E14;--btn-ink:#FBF3EC;--glass:rgba(255,255,255,.62);--glass-edge:rgba(255,255,255,.85);--glass-ink:#2A1E14;--glass-mut:rgba(42,30,20,.62);
  --shadow:0 24px 60px -34px rgba(90,50,20,.45);--foot:#2A1E14;--foot-ink:#FBF3EC;
}
/* Men: umber dark, amber accent, cream pills */
[data-site="men"]{
  color-scheme:dark;
  --bg:#120E0B;--bg2:#1A1410;--card:#1E1813;--ink:#F3EEE7;--mut:rgba(243,238,231,.64);--faint:rgba(243,238,231,.4);--rule:rgba(243,238,231,.12);
  --accent:#E3A24B;--accent-soft:rgba(227,162,75,.16);--btn:#F3EEE7;--btn-ink:#1A1210;--glass:rgba(26,18,13,.5);--glass-edge:rgba(255,255,255,.14);--glass-ink:#F3EEE7;--glass-mut:rgba(243,238,231,.64);
  --shadow:0 30px 60px -30px rgba(0,0,0,.7);--foot:#0B0806;--foot-ink:#F3EEE7;
  --good:#4FBF7A;--watch:#E6B14A;--bad:#E25A4A;
  --range:linear-gradient(90deg,#E25A4A,#E6B14A 22%,#4FBF7A 45%,#4FBF7A 78%,#E6B14A);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.6 var(--sans);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--max);margin:0 auto;padding-inline:var(--gutter)}
.sec{padding-block:clamp(72px,10vw,140px)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Type */
.hl{font:300 clamp(40px,6.2vw,84px)/1.02 var(--serif);letter-spacing:-.015em;margin:0;text-wrap:balance}
.hl .t2,.h2 .t2{opacity:.55}
.h2{font:300 clamp(32px,4.4vw,58px)/1.06 var(--serif);letter-spacing:-.015em;margin:0;text-wrap:balance}
.h3{font:600 20px/1.3 var(--sans);letter-spacing:-.01em;margin:0}
.lead{font-size:clamp(17px,1.5vw,19px);line-height:1.6;color:var(--mut);max-width:58ch;margin:0}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:500 13px/1 var(--sans);color:var(--mut)}
.eyebrow::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent)}
.num{font:500 1em/1 var(--sans);letter-spacing:-.04em;font-variant-numeric:tabular-nums}

/* Buttons: one primary per view */
.btn{display:inline-flex;align-items:center;gap:10px;height:52px;padding:0 8px 0 24px;border-radius:999px;background:var(--btn);color:var(--btn-ink);font:600 15px/1 var(--sans);text-decoration:none;border:0;cursor:pointer;transition:transform .1s var(--ease-out)}
.btn .arr{width:38px;height:38px;border-radius:50%;background:var(--accent);display:grid;place-items:center;color:#fff;transition:transform .3s var(--ease-out)}
[data-site="men"] .btn .arr{color:#1A1210}
.btn:hover .arr{transform:translateX(3px)}
.btn:active,.seg a:active,.ghost:active{transform:scale(.97)}
.ghost{display:inline-flex;align-items:center;height:52px;padding:0 22px;border-radius:999px;border:1px solid var(--rule);color:var(--ink);font:600 15px/1 var(--sans);text-decoration:none;transition:transform .1s var(--ease-out),border-color .2s}
.ghost:hover{border-color:var(--ink)}

/* Header + site switcher */
.hdr{position:fixed;inset:0 0 auto 0;z-index:50;padding-top:env(safe-area-inset-top,0px);transition:background .3s,backdrop-filter .3s,border-color .3s;border-bottom:1px solid transparent}
.hdr.solid{background:color-mix(in srgb,var(--bg) 78%,transparent);backdrop-filter:blur(20px) saturate(140%);-webkit-backdrop-filter:blur(20px) saturate(140%);border-color:var(--rule)}
.hdr .wrap{display:flex;align-items:center;gap:24px;height:72px}
.wm{display:inline-flex;align-items:baseline;gap:6px;text-decoration:none;font:700 19px/1 var(--sans);letter-spacing:-.03em;white-space:nowrap}
.wm span{font-weight:400;opacity:.55}
.nav{display:flex;gap:26px;margin-left:auto}
.nav a{font:500 14px/1 var(--sans);text-decoration:none;color:var(--mut);transition:color .2s}
.nav a:hover{color:var(--ink)}
.seg{display:inline-flex;padding:4px;border-radius:999px;background:color-mix(in srgb,var(--ink) 8%,transparent);border:1px solid var(--rule);gap:2px}
.seg a{position:relative;padding:8px 14px;border-radius:999px;font:600 13px/1 var(--sans);text-decoration:none;color:var(--mut);transition:color .2s,background .25s var(--ease-out),transform .1s var(--ease-out);white-space:nowrap}
.seg a:hover{color:var(--ink)}
.seg a[aria-current="page"]{background:var(--btn);color:var(--btn-ink)}
.hdr .btn{height:42px;padding:0 6px 0 18px;font-size:14px}.hdr .btn .arr{width:30px;height:30px}
@media (max-width:1060px){.nav{display:none}.seg{margin-left:auto}}
@media (max-width:620px){.hdr .btn{display:none}.wm{font-size:17px}.seg a{padding:8px 11px;font-size:12.5px}}
@media (max-width:380px){.wm span{display:none}}

/* Hero: photo on the right, text on paper on the left (text never sits on a face) */
.hero{position:relative;min-height:min(100svh,980px);display:grid;align-items:center;padding:110px 0 clamp(40px,6vw,72px);overflow:clip}
.hero .bg{position:absolute;top:0;right:0;bottom:0;left:auto;width:62%;height:100%;object-fit:cover;object-position:var(--pos,50% 30%)}
.hero .veil{position:absolute;inset:0}
[data-site="women"] .hero .veil{background:linear-gradient(90deg,var(--bg) 0%,var(--bg) 38%,rgba(251,246,241,.55) 46%,rgba(251,246,241,0) 58%),linear-gradient(0deg,var(--bg),rgba(251,246,241,0) 18%)}
[data-site="men"] .hero .veil{background:linear-gradient(90deg,var(--bg) 0%,var(--bg) 38%,rgba(18,14,11,.55) 46%,rgba(18,14,11,0) 58%),linear-gradient(0deg,var(--bg),rgba(18,14,11,0) 22%)}
.hero .wrap{position:relative;display:grid;grid-template-columns:minmax(0,46%) minmax(0,1fr);gap:40px;align-items:center;width:100%}
.hero .copy{display:grid;gap:26px;max-width:620px}
.hero .ctas{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.hero .cards{display:grid;gap:14px;justify-items:end;align-self:end;padding-top:clamp(160px,30vh,320px)}
@media (max-width:900px){
  .hero{display:block;min-height:0;padding:72px 0 40px}
  .hero .bg{position:relative;width:100%;height:62svh;max-height:560px}
  [data-site] .hero .veil{inset:72px 0 auto 0;height:62svh;max-height:560px;background:linear-gradient(180deg,rgba(0,0,0,0) 50%,var(--bg) 99%)}
  .hero .wrap{grid-template-columns:1fr;margin-top:-28px;gap:28px}
  .hero .cards{justify-items:stretch;padding-top:0;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
  .hero .gc{width:100%}
}

/* Glass metric card (brand: frosted glass over photography only) */
.gc{width:min(340px,100%);padding:18px 20px 20px;border-radius:22px;background:var(--glass);border:1px solid var(--glass-edge);color:var(--glass-ink);backdrop-filter:blur(26px) saturate(130%);-webkit-backdrop-filter:blur(26px) saturate(130%);box-shadow:var(--shadow),inset 0 1px 0 rgba(255,255,255,.35)}
.gc .hd{display:flex;justify-content:space-between;align-items:center;gap:12px;font:500 13px/1.2 var(--sans);color:var(--glass-mut)}
.gc .n{font:500 44px/1 var(--sans);letter-spacing:-.04em;margin:12px 0 6px;font-variant-numeric:tabular-nums}
.gc .n small{font-size:14px;font-weight:500;letter-spacing:0;margin-left:6px;color:var(--glass-mut)}
.gc .d{font:500 13px/1.4 var(--sans);color:var(--glass-mut)}
.gc .d b{color:var(--glass-ink);font-weight:600}
.pill{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;font:600 12px/1 var(--sans);background:color-mix(in srgb,var(--c,var(--watch)) 18%,transparent);color:var(--c,var(--watch))}
.pill::before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}
.rbar{position:relative;height:6px;border-radius:99px;background:var(--range);margin-top:14px}
.rbar i{position:absolute;top:50%;left:0;width:14px;height:14px;margin:-7px 0 0 -7px;border-radius:50%;background:var(--glass-ink);border:3px solid var(--card);box-shadow:0 2px 8px rgba(0,0,0,.25);transform:translateX(var(--x0,0px));transition:transform 1.2s var(--ease-out)}
.rbar{margin-bottom:22px}
.rbar .opt{position:absolute;top:14px;left:45%;width:33%;font:500 11.5px/1 var(--sans);color:var(--glass-mut);text-align:center}

/* Facts strip */
.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.facts div{padding:28px 24px 28px 0;display:grid;gap:6px}
.facts div+div{padding-left:24px;border-left:1px solid var(--rule)}
.facts b{font:300 30px/1.1 var(--serif);letter-spacing:-.01em}
.facts span{font:500 14px/1.45 var(--sans);color:var(--mut)}
@media (max-width:900px){.facts{grid-template-columns:1fr 1fr}.facts div:nth-child(3){padding-left:0;border-left:0}.facts div:nth-child(n+3){border-top:1px solid var(--rule)}}
@media (max-width:480px){.facts{grid-template-columns:1fr}.facts div,.facts div+div{padding-left:0;border-left:0}.facts div+div{border-top:1px solid var(--rule)}}

/* Familiar */
.split{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(32px,6vw,96px);align-items:start}
@media (max-width:900px){.split{grid-template-columns:1fr}}
.split .head{display:grid;gap:22px;position:sticky;top:110px}
@media (max-width:900px){.split .head{position:static}}
.checks{list-style:none;margin:0;padding:0;display:grid}
.checks li{display:grid;grid-template-columns:28px minmax(0,1fr);gap:16px;padding:22px 0;border-bottom:1px solid var(--rule);font:400 clamp(18px,1.7vw,21px)/1.45 var(--sans)}
.checks li:first-child{border-top:1px solid var(--rule)}
.checks li::before{content:"";width:22px;height:22px;margin-top:3px;border-radius:50%;border:1.5px solid var(--accent);background:radial-gradient(circle,var(--accent) 0 4px,transparent 5px)}
.after{margin-top:26px;font:500 16px/1.55 var(--sans);color:var(--mut)}
.after b{color:var(--ink);font-weight:600}

/* Normal vs optimal */
.ranges{background:var(--bg2)}
.rgrid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(32px,6vw,96px);align-items:center}
@media (max-width:900px){.rgrid{grid-template-columns:1fr}}
.rpanel{background:var(--card);border:1px solid var(--rule);border-radius:var(--r);padding:clamp(20px,3vw,32px);box-shadow:var(--shadow)}
.rpanel .top{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;padding-bottom:18px;border-bottom:1px solid var(--rule)}
.rpanel .top b{font:300 28px/1.1 var(--serif)}
.rpanel .top span{font:500 13px/1 var(--sans);color:var(--mut)}
.mrow{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.7fr) minmax(0,1.4fr) auto;gap:18px;align-items:center;padding:16px 0;border-bottom:1px solid var(--rule);font:500 14.5px/1.3 var(--sans)}
.mrow:last-child{border-bottom:0;padding-bottom:0}
.mrow .v{font-variant-numeric:tabular-nums;color:var(--mut)}
.mrow .rb{position:relative;height:6px;border-radius:99px;background:var(--range)}
.mrow .rb i{position:absolute;top:50%;left:0;width:12px;height:12px;margin:-6px 0 0 -6px;border-radius:50%;background:var(--ink);border:2.5px solid var(--card);transform:translateX(0);transition:transform 1.2s var(--ease-out)}
.mrow .gp{position:absolute;inset:-6px 6% -6px 10%;border:1px dashed var(--faint);border-radius:6px;opacity:0;transition:opacity .4s .9s}
.in .mrow .gp{opacity:1}
@media (max-width:560px){.mrow{grid-template-columns:minmax(0,1fr) auto;row-gap:10px}.mrow .rb{grid-column:1/-1;order:3}.mrow .v{text-align:right}}
.key{display:flex;flex-wrap:wrap;gap:18px;margin-top:18px;font:500 12.5px/1 var(--sans);color:var(--mut)}
.key span{display:inline-flex;align-items:center;gap:8px}
.key .k1::before{content:"";width:22px;height:6px;border-radius:99px;background:var(--range)}
.key .k2::before{content:"";width:22px;height:12px;border:1px dashed var(--faint);border-radius:4px}

/* World tiles */
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:48px}
@media (max-width:980px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.tiles{grid-template-columns:1fr}}
.tile{position:relative;aspect-ratio:4/5;max-width:100%;border-radius:var(--r);overflow:clip;display:flex;flex-direction:column;color:#F6F1EA;isolation:isolate}
.tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transform:scale(1.04);transition:transform 1.2s var(--ease-out)}
.tile:hover img{transform:scale(1)}
.tile .shade{position:absolute;inset:0;z-index:-1}
.tile .in{flex:1;display:flex;flex-direction:column;padding:22px;gap:12px}
.tile .tt{margin-top:auto;display:grid;gap:8px}
.tile.top .tt{margin-top:18%;margin-bottom:auto}
.tile .tt b{font:300 clamp(26px,2.5vw,34px)/1.08 var(--serif);letter-spacing:-.01em;text-wrap:balance}
.tile .tt span{font:500 14.5px/1.45 var(--sans);opacity:.82;max-width:34ch}
.chip{align-self:flex-start;display:inline-flex;align-items:center;gap:8px;padding:7px 12px 7px 10px;border-radius:999px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.18);backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);font:500 12.5px/1 var(--sans);color:#F6F1EA}
.chip::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--wc,#E8735A);box-shadow:0 0 8px var(--wc,#E8735A)}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-top:56px;counter-reset:s}
@media (max-width:980px){.steps{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}
.step{background:var(--card);border:1px solid var(--rule);border-radius:var(--r);padding:26px;display:grid;gap:12px;align-content:start;min-width:0}
.step .wk{font:500 13px/1 var(--sans);color:var(--accent)}
.step p{margin:0;color:var(--mut);font-size:15px;line-height:1.55}
.step .meter{display:flex;gap:4px;margin-top:6px}
.step .meter i{flex:1;height:4px;border-radius:99px;background:var(--rule)}
.step .meter i.on{background:var(--accent)}

/* Programmes */
.plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:56px;align-items:stretch}
@media (max-width:980px){.plans{grid-template-columns:1fr}}
.plan{position:relative;background:var(--card);border:1px solid var(--rule);border-radius:var(--r);padding:30px;display:flex;flex-direction:column;gap:18px;min-width:0}
.plan.rec{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),var(--shadow)}
.plan .tag{position:absolute;top:-12px;left:30px;padding:6px 12px;border-radius:999px;background:var(--accent);color:#fff;font:600 12px/1 var(--sans)}
[data-site="men"] .plan .tag{color:#1A1210}
.plan .pn{font:600 18px/1.3 var(--sans)}
.plan .pp{font:300 46px/1 var(--serif);letter-spacing:-.02em}
.plan .pp small{font:500 14px/1 var(--sans);color:var(--mut);letter-spacing:0;margin-left:4px}
.plan .alt{font:500 13.5px/1.4 var(--sans);color:var(--mut);margin-top:-8px}
.plan ul{list-style:none;margin:0;padding:18px 0 0;border-top:1px solid var(--rule);display:grid;gap:12px;font-size:15px;line-height:1.45}
.plan li{display:grid;grid-template-columns:18px minmax(0,1fr);gap:10px}
.plan li::before{content:"";width:16px;height:16px;margin-top:2px;border-radius:50%;background:var(--accent-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4.5 8.2 7 10.5l4.5-5' fill='none' stroke='%23888' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px no-repeat}
.plan .btn,.plan .ghost{margin-top:auto;justify-content:space-between}
.plan .ghost{justify-content:center}
.fine{margin-top:22px;font:500 13px/1.5 var(--sans);color:var(--faint);max-width:80ch}

/* Supplements */
.sup{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(32px,6vw,80px);align-items:center}
@media (max-width:900px){.sup{grid-template-columns:1fr}}
.jars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.jar{position:relative;aspect-ratio:4/5;border-radius:20px;overflow:clip;background:var(--bg2)}
.jar img{width:100%;height:100%;object-fit:cover}
.jar span{position:absolute;left:12px;bottom:12px;padding:6px 10px;border-radius:999px;background:rgba(20,14,10,.42);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:#F6F1EA;font:500 12px/1 var(--sans)}

/* FAQ */
.faq{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);gap:clamp(32px,6vw,96px)}
@media (max-width:900px){.faq{grid-template-columns:1fr}}
.qa{border-top:1px solid var(--rule)}
.qa details{border-bottom:1px solid var(--rule)}
.qa summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;padding:22px 0;font:500 clamp(17px,1.5vw,19px)/1.4 var(--sans)}
.qa summary::-webkit-details-marker{display:none}
.qa summary::after{content:"";flex:none;width:28px;height:28px;border-radius:50%;border:1px solid var(--rule);background:linear-gradient(var(--ink),var(--ink)) center/11px 1.5px no-repeat,linear-gradient(var(--ink),var(--ink)) center/1.5px 11px no-repeat;transition:transform .3s var(--ease-out)}
.qa details[open] summary::after{transform:rotate(45deg)}
.qa .a{padding:0 48px 24px 0;color:var(--mut);font-size:16px;line-height:1.65;max-width:68ch}

/* Final CTA */
.cta{position:relative;border-radius:calc(var(--r) + 8px);overflow:clip;min-height:560px;display:grid;align-items:end;isolation:isolate;color:#F6F1EA}
.cta img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;object-position:var(--pos,50% 30%)}
.cta .shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(20,12,8,.05),rgba(20,12,8,.25) 40%,rgba(20,12,8,.82))}
.cta .in{padding:clamp(24px,5vw,56px);display:grid;grid-template-columns:minmax(0,1fr) minmax(0,420px);gap:32px;align-items:end}
@media (max-width:900px){.cta .in{grid-template-columns:1fr}}
.cta .h2{color:#F6F1EA}
.cta .lead{color:rgba(246,241,234,.78)}
.form{display:grid;gap:10px;padding:16px;border-radius:22px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.2);backdrop-filter:blur(26px) saturate(130%);-webkit-backdrop-filter:blur(26px) saturate(130%)}
.form label{display:grid;gap:6px;font:500 12.5px/1 var(--sans);color:rgba(246,241,234,.78)}
.form input{height:50px;border-radius:14px;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.1);color:#F6F1EA;padding:0 16px;font:500 16px/1 var(--sans);outline:none;transition:border-color .2s,background .2s}
.form input::placeholder{color:rgba(246,241,234,.5)}
.form input:focus{border-color:rgba(255,255,255,.6);background:rgba(255,255,255,.16)}
.form .btn{justify-content:space-between;background:#F6F1EA;color:#1A1210;margin-top:4px}
.form .ok{display:none;font:500 15px/1.5 var(--sans);padding:6px 4px}
.form.done .ok{display:block}.form.done label,.form.done .btn{display:none}
.form small{font:500 12px/1.4 var(--sans);color:rgba(246,241,234,.6)}

/* Footer */
.foot{background:var(--foot);color:var(--foot-ink);padding-block:72px 32px;margin-top:clamp(72px,10vw,140px)}
.foot .cols{display:flex;flex-wrap:wrap;justify-content:space-between;gap:32px;padding-bottom:56px;border-bottom:1px solid color-mix(in srgb,var(--foot-ink) 14%,transparent)}
.foot .cols div{display:grid;gap:10px;align-content:start;font:500 14px/1.4 var(--sans)}
.foot .cols b{font-weight:600;opacity:.5;font-size:13px}
.foot a{text-decoration:none;opacity:.82}.foot a:hover{opacity:1}
.foot .big{font:700 clamp(30px,8.4vw,128px)/.95 var(--sans);letter-spacing:-.055em;margin:48px 0 28px;white-space:nowrap}
.foot .big span{font-weight:400;opacity:.4}
.foot .legal{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;font:500 12.5px/1.6 var(--sans);opacity:.55}
.foot .legal p{margin:0;max-width:80ch}

/* Entrances (brand motion: 12px rise, blur 10 to 0 on headlines, 50ms stagger; opacity only on light grounds) */
.rv{opacity:0;transform:translateY(12px);transition:opacity .7s var(--ease-out),transform .7s var(--ease-out)}
.rv.in{opacity:1;transform:none}
.hl .ln{display:block;opacity:0;transform:translateY(12px);filter:blur(10px);transition:opacity .5s var(--ease-out),transform .5s var(--ease-out),filter .5s var(--ease-out)}
.ready .hl .ln{opacity:1;transform:none;filter:none}
.ready .hl .ln:nth-child(2){transition-delay:.2s}
.hero .rv{transition-delay:.35s}.hero .cards .gc:nth-child(2){transition-delay:.5s}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .rv,.hl .ln{opacity:1!important;transform:none!important;filter:none!important;transition:opacity .2s!important}
  .rbar i,.mrow .rb i{transition:none!important}
  .tile img{transition:none;transform:none}
}
@media (prefers-reduced-transparency:reduce){
  .gc{background:var(--card)}.chip{background:rgba(20,14,10,.7)}.form{background:rgba(20,12,8,.86)}.hdr.solid{background:var(--bg)}
}

/* ===== v2: video hero, floating cards, aligned tiles, comparison, timeline, app showcase, included ===== */
.hero .vid{position:absolute;top:0;right:0;bottom:0;width:62%;height:100%;object-fit:cover;object-position:var(--pos,50% 30%);opacity:0;transition:opacity 1.2s var(--ease-out)}
.hero .vid.on{opacity:1}
@media (max-width:900px){.hero .vid{position:absolute;top:72px;left:0;width:100%;height:62svh;max-height:560px}}
@media (prefers-reduced-motion:reduce){.hero .vid{display:none}}

/* Hero cards: offset, not stacked, each floating on its own rhythm */
.hero .cards{position:relative;display:block;min-height:440px;padding-top:0;align-self:center}
.hero .cards .gc{position:absolute;width:min(330px,88%)}
.hero .cards .f1{top:6%;right:30%}
.hero .cards .f2{top:52%;right:0}
.float{animation:floaty 7s ease-in-out infinite}
.float.f2{animation-duration:8.5s;animation-delay:-3s}
@keyframes floaty{0%,100%{translate:0 0}50%{translate:0 -10px}}
@media (max-width:900px){.hero .cards{min-height:0;display:grid;gap:14px}.hero .cards .gc{position:relative;inset:auto;width:100%}.hero .cards .f1{margin-right:10%}.hero .cards .f2{margin-left:10%}}
@media (prefers-reduced-motion:reduce){.float{animation:none}}

/* Tiles: every title and subtitle on one baseline */
.tile .tt,.tile.top .tt{margin-top:auto;margin-bottom:0;display:grid;grid-template-rows:auto auto;gap:10px}
.tile .tt b{min-height:2.16em;display:flex;align-items:flex-end}
.tile .tt span{min-height:2.9em;max-width:36ch}
.tile .shade::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 45%,rgba(10,6,4,.55))}

/* Comparison: the same number on two scales */
.cmphead{display:grid;gap:22px;max-width:820px}
.cmp{margin-top:48px;background:var(--card);border:1px solid var(--rule);border-radius:calc(var(--r) + 4px);padding:clamp(20px,3.4vw,44px);box-shadow:var(--shadow)}
.ctabs{display:inline-flex;flex-wrap:wrap;gap:6px;padding:5px;border-radius:999px;background:color-mix(in srgb,var(--ink) 6%,transparent);border:1px solid var(--rule)}
.ctabs button{appearance:none;border:0;background:transparent;color:var(--mut);font:600 14px/1 var(--sans);padding:11px 16px;border-radius:999px;cursor:pointer;transition:background .25s var(--ease-out),color .2s,transform .1s var(--ease-out)}
.ctabs button:active{transform:scale(.97)}
.ctabs button[aria-selected="true"]{background:var(--btn);color:var(--btn-ink)}
.cbody{display:grid;grid-template-columns:minmax(0,.62fr) minmax(0,1.38fr);gap:clamp(24px,4vw,64px);align-items:center;margin-top:36px}
@media (max-width:900px){.cbody{grid-template-columns:1fr}}
.cval{display:grid;gap:10px;align-content:center}
.cwhat{font:500 14px/1.4 var(--sans);color:var(--mut)}
.cnum{font:300 clamp(64px,8vw,104px)/.95 var(--serif);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.cnum small{font:500 16px/1 var(--sans);letter-spacing:0;color:var(--mut);margin-left:8px}
.cyou{justify-self:start;display:inline-flex;align-items:center;gap:8px;padding:7px 12px;border-radius:999px;font:600 13px/1 var(--sans);color:var(--bad);background:color-mix(in srgb,var(--bad) 14%,transparent)}
.cyou::before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}
.cbars{display:grid;gap:28px}
.crow{display:grid;gap:12px}
.clab{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.clab b{font:600 15px/1.3 var(--sans)}
.clab span{font:500 13px/1 var(--sans);color:var(--mut)}
.ctrack{position:relative;height:44px;border-radius:12px;background:color-mix(in srgb,var(--ink) 6%,transparent)}
.ctrack .band{position:absolute;top:0;bottom:0;left:0;width:100%;border-radius:12px;transform-origin:left;transform:translateX(var(--l,0px)) scaleX(0);transition:transform .9s var(--ease-out)}
.cmp.in .ctrack .band{transform:translateX(var(--l,0px)) scaleX(var(--w,0))}
.crow.lab .band{background:color-mix(in srgb,var(--good) 26%,transparent);border:1px solid color-mix(in srgb,var(--good) 45%,transparent)}
.crow.opt .band{background:color-mix(in srgb,var(--accent) 30%,transparent);border:1px solid var(--accent)}
.cmark{position:absolute;top:-6px;bottom:-6px;left:0;width:3px;margin-left:-1.5px;border-radius:3px;background:var(--ink);transform:translateX(var(--x,0px));transition:transform 1s var(--ease-out) .25s}
.cmark::after{content:"You";position:absolute;top:50%;left:8px;translate:0 -50%;padding:4px 7px;border-radius:999px;background:var(--ink);color:var(--bg);font:700 10.5px/1 var(--sans);white-space:nowrap}
.ctick{position:absolute;top:100%;margin-top:7px;font:500 11.5px/1 var(--sans);color:var(--faint);translate:-50% 0;transform:translateX(var(--x,0px));transition:transform .9s var(--ease-out);white-space:nowrap}
.cverdict{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:start;margin-top:22px;padding:14px 16px;border-radius:14px;font:500 15px/1.5 var(--sans)}
.cverdict .dot{width:8px;height:8px;border-radius:50%;margin-top:8px}
.cverdict.ok{background:color-mix(in srgb,var(--good) 10%,transparent)}.cverdict.ok .dot{background:var(--good)}
.cverdict.flag{background:color-mix(in srgb,var(--accent) 12%,transparent)}.cverdict.flag .dot{background:var(--accent)}
.cverdict.swap span:last-child{animation:swapin .45s var(--ease-out)}
@keyframes swapin{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.cnote{margin:28px 0 0;font:500 12.5px/1.5 var(--sans);color:var(--faint)}
@media (prefers-reduced-motion:reduce){.ctrack .band,.cmark,.ctick{transition:none}.cverdict.swap span:last-child{animation:none}}

/* Timeline: pinned on desktop while the 12 weeks fill */
.tlsec{position:relative}
.tl{position:relative;height:460vh}
.tlpin{position:sticky;top:0;height:100svh;display:grid;grid-template-rows:1fr auto;padding:96px var(--gutter) 40px;max-width:var(--max);margin:0 auto;gap:24px}
.tlgrid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(32px,6vw,96px);align-items:center;min-height:0}
.tlleft{display:grid;gap:28px;align-content:center}
.tlsteps{list-style:none;margin:0;padding:0;display:grid;gap:4px}
.tls{padding:14px 0 14px 20px;border-left:2px solid var(--rule);opacity:.38;transition:opacity .4s var(--ease-out),border-color .4s}
.tls h3{font-size:18px}
.tls p{margin:0;max-height:0;overflow:hidden;color:var(--mut);font-size:15px;line-height:1.55;transition:max-height .5s var(--ease-out),margin .5s var(--ease-out)}
.tls .tlk{font:500 12.5px/1 var(--sans);color:var(--accent);display:block;margin-bottom:6px}
.tls.on{opacity:1;border-color:var(--accent)}
.tls.on p{max-height:120px;margin-top:8px}
.tls.done{opacity:.62}
.tlstage{position:relative;height:min(420px,56svh);border-radius:calc(var(--r) + 6px);overflow:clip;background:radial-gradient(120% 90% at 70% 20%,color-mix(in srgb,var(--accent) 22%,transparent),transparent 60%),var(--bg2);border:1px solid var(--rule)}
.scr{position:absolute;inset:0;display:grid;place-items:center;padding:28px;opacity:0;transform:translateY(16px) scale(.97);filter:blur(6px);transition:opacity .5s var(--ease-out),transform .6s var(--ease-out),filter .5s var(--ease-out)}
.scr.on{opacity:1;transform:none;filter:none}
.sc{width:min(380px,100%);padding:22px;border-radius:22px;background:var(--glass);border:1px solid var(--glass-edge);color:var(--glass-ink);backdrop-filter:blur(26px) saturate(130%);-webkit-backdrop-filter:blur(26px) saturate(130%);box-shadow:var(--shadow);display:grid;gap:12px}
[data-site="women"] .sc{background:rgba(255,255,255,.82)}
.sct{display:flex;justify-content:space-between;align-items:center;font:500 13px/1 var(--sans);color:var(--glass-mut)}
.sct b{font-weight:600;color:var(--glass-ink)}
.scq{margin:4px 0 2px;font:300 24px/1.2 var(--serif)}
.sco{display:grid;gap:8px}
.sco span{padding:12px 14px;border-radius:12px;border:1px solid var(--rule);font:500 14px/1 var(--sans)}
.sco span.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.scbar{height:4px;border-radius:9px;background:var(--rule)}.scbar i{display:block;height:100%;border-radius:9px;background:var(--accent)}
.scrow,.scm{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--rule);font:500 14px/1.2 var(--sans)}
.scrow span,.scm span{color:var(--glass-mut)}
.scm em{font-style:normal;font-weight:600}
.lo{color:var(--bad)}.wa{color:var(--watch)}.okc{color:var(--good)}
.scplan{display:flex;flex-wrap:wrap;gap:6px;padding-top:4px}
.scplan span{padding:7px 11px;border-radius:999px;background:color-mix(in srgb,var(--accent) 14%,transparent);font:600 12.5px/1 var(--sans)}
.scs{display:grid;grid-template-columns:64px minmax(0,1fr) 22px;gap:12px;align-items:center;font:500 14px/1 var(--sans)}
.scs span{color:var(--glass-mut)}
.scs i{height:6px;border-radius:9px;background:linear-gradient(90deg,var(--accent) calc(var(--v)*100%),var(--rule) 0)}
.scmsg{margin-top:4px;padding:12px 14px;border-radius:14px;background:color-mix(in srgb,var(--accent) 12%,transparent);font:500 14px/1.45 var(--sans)}
.scr2 span{font:500 13px/1.3 var(--sans);color:var(--glass-mut)}
.scba{display:flex;align-items:baseline;gap:10px;margin-top:8px}
.scba em{font:500 12px/1 var(--sans);font-style:normal;color:var(--glass-mut)}
.scba b{font:300 44px/1 var(--serif)}.scba b.up{color:var(--good)}
.scba .arrow{width:28px;height:1px;background:var(--glass-mut);align-self:center}
.scbars{display:flex;align-items:flex-end;gap:8px;height:70px}
.scbars i{flex:1;height:calc(var(--h)*100%);border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,var(--accent),color-mix(in srgb,var(--accent) 35%,transparent))}
.tlaxis{display:grid;gap:10px}
.tltrack{position:relative;height:4px;border-radius:9px;background:var(--rule)}
.tlfill{position:absolute;inset:0;border-radius:9px;background:var(--accent);transform-origin:left;transform:scaleX(var(--p,0))}
.tln{position:absolute;top:50%;left:calc(var(--at)*100%);width:16px;height:16px;margin:-8px 0 0 -8px;border-radius:50%;background:var(--bg);border:2px solid var(--rule);transition:border-color .3s,background .3s,transform .3s var(--ease-out)}
.tln.lit{border-color:var(--accent);background:var(--accent)}
.tln.cur{transform:scale(1.35);box-shadow:0 0 0 6px color-mix(in srgb,var(--accent) 22%,transparent)}
.tlc{position:absolute;top:50%;left:calc(var(--at)*100%);width:4px;height:4px;margin:-2px 0 0 -2px;border-radius:50%;background:var(--faint)}
.tlticks{position:relative;height:16px;font:500 12px/1 var(--sans);color:var(--faint)}
.tlt{position:absolute;left:calc(var(--at)*100%);translate:-50% 0}
.tlt:first-child{translate:0 0}.tlt:nth-last-child(2){translate:-100% 0}
.tlwk{position:absolute;left:50%;top:22px;translate:-50% 0;display:none}
/* Phones and reduced motion: a vertical timeline that draws as you scroll */
@media (max-width:900px),(prefers-reduced-motion:reduce){
  .tl{height:auto}
  .tlpin{position:relative;height:auto;padding-block:clamp(72px,10vw,120px)}
  .tlgrid{grid-template-columns:1fr}
  .tlstage,.tlaxis{display:none}
  .tlsteps{gap:0;position:relative}
  .tls{opacity:1;padding:0 0 30px 28px;border-left:2px solid var(--rule);position:relative}
  .tls::before{content:"";position:absolute;left:-9px;top:2px;width:16px;height:16px;border-radius:50%;background:var(--bg);border:2px solid var(--accent)}
  .tls p{max-height:none;margin-top:8px}
  .tls.in{border-color:var(--accent)}
}

/* App showcase */
.appgrid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(32px,6vw,96px);align-items:center}
@media (max-width:900px){.appgrid{grid-template-columns:1fr}}
.showcase{position:relative;min-height:640px;border-radius:calc(var(--r) + 8px);overflow:clip;display:grid;place-items:center;padding:40px 24px;isolation:isolate}
.showcase .ground{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-1}
.phone{width:min(300px,78%);aspect-ratio:300/620;border-radius:44px;padding:12px;background:#0d0b0a;box-shadow:0 40px 80px -30px rgba(0,0,0,.55),inset 0 0 0 1.5px rgba(255,255,255,.12);display:flex;flex-direction:column;overflow:clip}
.phone>*{background:var(--bg)}
.phone .sbar{display:flex;justify-content:space-between;align-items:center;padding:12px 22px 6px;border-radius:32px 32px 0 0;font:600 12px/1 var(--sans)}
.phone .dots{width:44px;height:10px;border-radius:9px;background:var(--ink);opacity:.8}
.phone .pin{flex:1;overflow:clip;padding:8px 14px 10px;display:grid;gap:10px;align-content:start}
.phone .hello{margin:4px 2px;font:300 26px/1.1 var(--serif)}
.phone .pc{padding:12px 13px;border-radius:16px;background:var(--card);border:1px solid var(--rule);display:grid;gap:8px}
[data-site="women"] .phone .pc{background:#fff}
.phone .pt{display:flex;justify-content:space-between;align-items:center;font:500 11.5px/1 var(--sans);color:var(--mut)}
.phone .pt b{font-weight:600;color:var(--ink)}
.seg12{display:flex;gap:3px}.seg12 i{flex:1;height:5px;border-radius:9px;background:var(--rule)}.seg12 i.on{background:var(--accent)}
.phone .gauge{position:relative}
.phone .gauge svg{width:100%;height:auto;margin-top:-2px}
.phone .gauge .arc{stroke-dasharray:0 100;transition:stroke-dasharray 1.4s var(--ease-out) .3s}
.showcase.in .gauge .arc{stroke-dasharray:var(--v) 100}
.phone .gv{position:absolute;left:0;right:0;bottom:12px;text-align:center;display:grid;gap:2px}
.phone .gv span{font:500 30px/1 var(--sans);letter-spacing:-.04em}
.phone .gv small{font:500 10.5px/1 var(--sans);color:var(--mut)}
.pm{display:grid;grid-template-columns:minmax(0,1fr) 54px auto;gap:8px;align-items:center;font:500 11.5px/1.2 var(--sans)}
.pm em{font-style:normal;color:var(--mut);font-size:10.5px}
.rb2{position:relative;height:4px;border-radius:9px;background:var(--range)}
.rb2 i{position:absolute;top:50%;left:0;width:9px;height:9px;margin:-4.5px 0 0 -4.5px;border-radius:50%;background:var(--ink);border:2px solid var(--card);transition:transform 1.2s var(--ease-out)}
.phone .msg{grid-template-columns:28px minmax(0,1fr);gap:10px;align-items:start}
.phone .av{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:#fff;font:700 10.5px/1 var(--sans)}
[data-site="men"] .phone .av{color:#1A1210}
.phone .msg small{font:500 10.5px/1 var(--sans);color:var(--mut)}
.phone .msg p{margin:4px 0 0;font:500 11.5px/1.45 var(--sans)}
.phone .tabs{display:flex;justify-content:space-around;padding:10px 6px 14px;border-top:1px solid var(--rule);border-radius:0 0 32px 32px;font:500 10.5px/1 var(--sans);color:var(--mut)}
.phone .tabs .on{color:var(--accent);font-weight:600}
.supcard{position:absolute!important;right:6%;bottom:12%;width:min(260px,70%)}
.supcard .sn{font:300 26px/1.1 var(--serif);margin:10px 0 6px}
@media (max-width:560px){.supcard{right:4%;bottom:4%}.showcase{min-height:600px}}

/* What's included */
.incs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;margin-top:48px;background:var(--rule);border:1px solid var(--rule);border-radius:var(--r);overflow:clip}
@media (max-width:980px){.incs{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:520px){.incs{grid-template-columns:1fr}}
.inc{background:var(--card);padding:26px;display:grid;gap:10px;align-content:start;min-width:0}
.inc b{font:600 17px/1.3 var(--sans)}
.inc p{margin:0;color:var(--mut);font-size:15px;line-height:1.55}
.note{font:500 13.5px/1.4 var(--sans);color:var(--mut)}
.hero .note{color:var(--faint)}
.ctabox{display:grid;gap:10px;justify-items:start;padding:20px;border-radius:22px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.2);backdrop-filter:blur(26px);-webkit-backdrop-filter:blur(26px)}
.ctabox .btn{background:#F6F1EA;color:#1A1210}
.ctabox small{font:500 12.5px/1 var(--sans);color:rgba(246,241,234,.7)}

/* ===== Quiz: one question per screen ===== */
.qz{min-height:100svh;display:flex;flex-direction:column}
.qhdr{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--bg) 86%,transparent);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);padding-top:env(safe-area-inset-top,0px)}
.qbar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;height:64px;padding-inline:var(--gutter);max-width:var(--max);margin:0 auto}
.qbar .wm{justify-self:center}
.qback,.qclose{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;border:1px solid var(--rule);background:transparent;color:var(--ink);cursor:pointer;text-decoration:none;transition:transform .1s var(--ease-out)}
.qback:active,.qclose:active{transform:scale(.95)}
.qclose{justify-self:end}
.qprog{height:3px;background:var(--rule)}
.qprog i{display:block;height:100%;background:var(--accent);transform-origin:left;transform:scaleX(0);transition:transform .5s var(--ease-out)}
.qmain{position:relative;flex:1;display:grid;place-items:start center;padding:clamp(32px,7vh,80px) var(--gutter) 64px;overflow-x:clip}
.qstep{grid-area:1/1;width:min(560px,100%);opacity:0;transition:opacity .32s var(--ease-out),transform .42s var(--ease-out)}
.qstep.from-right{transform:translateX(28px)}.qstep.from-left{transform:translateX(-28px)}
.qstep.in{opacity:1;transform:none}
.qstep.out-left,.qstep.out-right{pointer-events:none}.qstep.out-left{opacity:0;transform:translateX(-28px)}.qstep.out-right{opacity:0;transform:translateX(28px)}
.qn{margin:0 0 14px;font:500 13px/1 var(--sans);color:var(--mut)}
.qh{font:300 clamp(30px,4.2vw,44px)/1.1 var(--serif);letter-spacing:-.015em;margin:0;text-wrap:balance;outline:none}
.qhint{margin:12px 0 0;font:500 14.5px/1.4 var(--sans);color:var(--mut)}
.qp{font:400 17px/1.6 var(--sans);color:var(--mut);margin:16px 0 0}
.qp b{color:var(--ink);font-weight:600}
.qopts{display:grid;gap:10px;margin-top:28px}
.qopt{appearance:none;display:flex;justify-content:space-between;align-items:center;gap:16px;width:100%;min-height:62px;padding:16px 20px;border-radius:18px;border:1px solid var(--rule);background:var(--card);color:var(--ink);font:500 16.5px/1.35 var(--sans);text-align:left;cursor:pointer;transition:border-color .2s,background .2s,transform .1s var(--ease-out)}
.qopt:hover{border-color:color-mix(in srgb,var(--ink) 40%,transparent)}
.qopt:active{transform:scale(.985)}
.qopt i{flex:none;width:22px;height:22px;border-radius:50%;border:1.5px solid var(--rule);transition:all .2s}
.qopts.multi .qopt i{border-radius:7px}
.qopt.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--card))}
.qopt.on i{border-color:var(--accent);background:var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5 10 17 19 7'/%3E%3C/svg%3E") center/14px no-repeat}
.qnext,.qform .btn,.qbook .btn,.qfact .btn,.qnext2 .btn{margin-top:24px;width:100%;justify-content:space-between}
.btn:disabled{opacity:.35;cursor:not-allowed}
.qfact,.qsum,.qbook,.qdone{display:grid;gap:4px}
.qfact .qh{margin-top:14px}
.qareas{list-style:none;margin:24px 0 0;padding:0;display:grid;gap:10px}
.qareas li{display:grid;gap:4px;padding:16px 18px;border-radius:16px;background:var(--card);border:1px solid var(--rule);border-left:3px solid var(--accent)}
.qareas b{font:600 16px/1.3 var(--sans)}
.qareas span{font:400 15px/1.5 var(--sans);color:var(--mut)}
.qnote{margin:14px 0 0;padding:14px 16px;border-radius:14px;background:color-mix(in srgb,var(--accent) 10%,transparent);font:500 14.5px/1.5 var(--sans)}
.qnext2{margin-top:10px}
.qform{display:grid;gap:14px}
.qform .qh{margin:14px 0 8px}
.qform label{display:grid;gap:8px;font:600 13.5px/1 var(--sans)}
.qform input{height:56px;border-radius:14px;border:1px solid var(--rule);background:var(--card);color:var(--ink);padding:0 16px;font:500 17px/1 var(--sans);outline:none;transition:border-color .2s}
.qform input:focus{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 16%,transparent)}
.qsmall{margin:6px 0 0;font:500 13px/1.5 var(--sans);color:var(--faint)}
.qbook .qh{margin:14px 0 20px}
.qdays{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}
.qday{appearance:none;display:grid;gap:4px;justify-items:center;padding:12px 0;border-radius:16px;border:1px solid var(--rule);background:var(--card);color:var(--ink);cursor:pointer;font:500 12.5px/1 var(--sans);transition:all .2s}
.qday b{font:300 26px/1 var(--serif)}
.qday.on{background:var(--btn);color:var(--btn-ink);border-color:var(--btn)}
.qtimes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px}
.qtime{appearance:none;height:50px;border-radius:14px;border:1px solid var(--rule);background:var(--card);color:var(--ink);font:600 14.5px/1 var(--sans);cursor:pointer;transition:all .2s}
.qtime.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--card))}
.qdone{justify-items:start}
.qtick{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:#fff;margin-bottom:18px;animation:pop .5s var(--ease-out)}
[data-site="men"] .qtick{color:#1A1210}
.qtick svg{width:30px;height:30px}
.qdone .ghost{margin-top:26px}
@keyframes pop{from{transform:scale(.6);opacity:0}to{transform:none;opacity:1}}
@media (max-width:420px){.qtimes{grid-template-columns:repeat(2,minmax(0,1fr))}.qday b{font-size:22px}}
@media (prefers-reduced-motion:reduce){.qstep,.qprog i{transition:none}.qtick{animation:none}}

/* ===== v3: Plus Jakarta throughout (no serif), particle story, results page ===== */
:root{--serif:"Plus Jakarta Sans",system-ui,-apple-system,"Helvetica Neue",Arial,sans-serif}
.hl{font-weight:600;letter-spacing:-.045em;line-height:1}
.h2{font-weight:600;letter-spacing:-.04em;line-height:1.04}
.hl .t2,.h2 .t2{opacity:.42}
.facts b{font-weight:600;letter-spacing:-.03em;font-size:24px}
.tile .tt b{font-weight:600;letter-spacing:-.03em;font-size:clamp(22px,2vw,28px);line-height:1.1}
.cnum{font-weight:500;letter-spacing:-.05em}
.qh{font-weight:600;letter-spacing:-.035em;line-height:1.08}
.phone .hello{font-weight:600;letter-spacing:-.03em;font-size:22px}
.supcard .sn{font-weight:600;letter-spacing:-.03em;font-size:22px}
.qday b{font-weight:600;letter-spacing:-.03em;font-size:22px}
.rpanel .top b,.scq,.scba b{font-weight:600;letter-spacing:-.03em}
.foot .big{letter-spacing:-.06em}

/* Particle story */
.tlstage{display:block;background:radial-gradient(80% 70% at 50% 45%,color-mix(in srgb,var(--accent) 16%,transparent),transparent 70%),var(--bg2)}
.tlstage .pcv{position:absolute;inset:0;width:100%;height:100%}
.pcap{position:absolute;left:18px;bottom:18px;display:inline-flex;align-items:center;gap:8px;padding:8px 13px 8px 11px;border-radius:999px;background:var(--glass);border:1px solid var(--glass-edge);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);font:600 13px/1 var(--sans);color:var(--glass-ink)}
.pdot{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent)}
.tlstage{height:min(520px,62svh)}

/* Results: the summary page with one action */
.qconsent{display:grid!important;grid-template-columns:22px minmax(0,1fr);gap:12px!important;align-items:start;font:500 13.5px/1.5 var(--sans)!important;color:var(--mut)}
.qconsent input{width:20px;height:20px;margin:1px 0 0;accent-color:var(--accent)}
.qconsent a{color:var(--ink)}
.qerr{margin:0;padding:12px 14px;border-radius:12px;background:color-mix(in srgb,var(--bad) 14%,transparent);color:var(--ink);font:500 14px/1.4 var(--sans)}
.btn[aria-busy="true"]{opacity:.6;pointer-events:none}
.qres{display:grid;gap:6px}
.qres .qh{margin-top:12px}
.qareas{counter-reset:none}
.qareas li{grid-template-columns:34px minmax(0,1fr);align-items:start;border-left:1px solid var(--rule);opacity:0;transform:translateY(10px);animation:rise .55s var(--ease-out) forwards;animation-delay:calc(var(--k) * 120ms + 150ms)}
.qareas li p{margin:4px 0 0;font:400 15px/1.55 var(--sans);color:var(--mut)}
.qnum{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:#fff;font:700 13px/1 var(--sans)}
[data-site="men"] .qnum{color:#1A1210}
@keyframes rise{to{opacity:1;transform:none}}
.qcta{margin-top:22px;padding:22px;border-radius:20px;background:var(--btn);color:var(--btn-ink);display:grid;gap:8px}
.qcta b{font:700 18px/1.3 var(--sans)}
.qcta p{margin:0;font:500 14.5px/1.55 var(--sans);opacity:.78}
.qcta .btn{background:var(--btn-ink);color:var(--btn);margin-top:10px;width:100%;justify-content:space-between}
.qurgent{padding:16px 18px;border-radius:16px;border:1.5px solid var(--bad);background:color-mix(in srgb,var(--bad) 10%,transparent);margin-bottom:14px}
.qurgent b{font:700 15px/1.3 var(--sans)}
.qurgent p{margin:6px 0 0;font:500 14.5px/1.55 var(--sans)}
.qcaveat{margin:22px 0 0;padding-top:18px;border-top:1px solid var(--rule);font:500 13px/1.6 var(--sans);color:var(--mut)}
.qcaveat b{color:var(--ink)}
@media (prefers-reduced-motion:reduce){.qareas li{animation:none;opacity:1;transform:none}}
/* switcher stays readable over the hero video */
.hdr:not(.solid) .seg{background:color-mix(in srgb,var(--bg) 55%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.seg a{color:color-mix(in srgb,var(--ink) 78%,transparent)}
/* final CTA: copy and button together on the left, the person stays clear on the right */
.cta .in{grid-template-columns:minmax(0,560px);align-content:end}
.cta .shade{background:linear-gradient(90deg,rgba(20,12,8,.72),rgba(20,12,8,.35) 45%,rgba(20,12,8,0) 70%),linear-gradient(0deg,rgba(20,12,8,.55),rgba(20,12,8,0) 45%)}
.ctabox{padding:0;background:none;border:0;backdrop-filter:none;-webkit-backdrop-filter:none;display:flex;align-items:center;gap:14px;flex-wrap:wrap}

/* ===== v4: conversion and satisfaction details (design-psychology library) ===== */
.qn b{color:var(--accent);font-weight:600}
.qwhy{margin:12px 0 0;font:500 14.5px/1.5 var(--sans);color:var(--mut)}
.qwhy+.qhint{margin-top:4px}
/* the selected check springs in, so every tap feels answered */
.qopt.on i{animation:tick .32s cubic-bezier(.3,1.5,.5,1)}
@keyframes tick{from{transform:scale(.4)}to{transform:none}}
.qopt.on{animation:press .24s var(--ease-out)}
@keyframes press{50%{transform:scale(.985)}}
/* details: a preview of what's waiting */
.qprev{display:grid;gap:8px;margin:6px 0 10px;padding:16px;border-radius:18px;background:var(--card);border:1px solid var(--rule)}
.qpl{font:600 12.5px/1 var(--sans);color:var(--mut);margin-bottom:4px}
.qpr{display:grid;grid-template-columns:30px minmax(0,1fr);gap:12px;align-items:center;font:600 15px/1.3 var(--sans)}
.qpr.dim .qnum{opacity:.35}
.qpr i{display:block;height:12px;border-radius:9px;background:linear-gradient(90deg,var(--rule),color-mix(in srgb,var(--ink) 16%,transparent),var(--rule));background-size:200% 100%;animation:shimmer 1.6s linear infinite;filter:blur(1.5px);width:70%}
.qpr.dim:last-child i{width:52%}
@keyframes shimmer{to{background-position:-200% 0}}
.qfwhy{font-weight:500;color:var(--faint);margin-left:4px}
.qok{margin:2px 0 0;font:500 13.5px/1.5 var(--sans);color:var(--mut)}
/* loader: honest progress while the server prepares the summary */
.qload{position:fixed;inset:0;z-index:60;display:grid;place-items:center;padding:24px;background:var(--bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);opacity:0;transition:opacity .25s var(--ease-out)}
.qload.on{opacity:1}
.qlbox{display:grid;gap:22px;justify-items:center;width:min(380px,100%)}
.qring{width:54px;height:54px;border-radius:50%;border:3px solid var(--rule);border-top-color:var(--accent);animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.qload ul{list-style:none;margin:0;padding:0;display:grid;gap:12px;width:100%}
.qload li{display:grid;grid-template-columns:20px minmax(0,1fr);gap:10px;align-items:center;font:500 15.5px/1.35 var(--sans);color:var(--faint);transition:color .3s}
.qload li::before{content:"";width:18px;height:18px;border-radius:50%;border:1.5px solid var(--rule);transition:all .3s}
.qload li.now{color:var(--ink)}
.qload li.now::before{border-color:var(--accent)}
.qload li.done{color:var(--mut)}
.qload li.done::before{border-color:var(--accent);background:var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5 10 17 19 7'/%3E%3C/svg%3E") center/11px no-repeat}
.qfree{display:block;margin-top:10px;font:500 13px/1.3 var(--sans);opacity:.75;text-align:center}
.qnextlist{margin-top:24px;width:100%;padding:18px;border-radius:18px;background:var(--card);border:1px solid var(--rule)}
.qnextlist b{font:700 15px/1.3 var(--sans)}
.qnextlist ul{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:10px}
.qnextlist li{display:grid;grid-template-columns:22px minmax(0,1fr);gap:10px;font:500 14.5px/1.45 var(--sans);color:var(--mut)}
.qnextlist li::before{content:"";width:18px;height:18px;margin-top:1px;border-radius:6px;border:1.5px solid var(--rule)}
.qnextlist li.done{color:var(--ink);text-decoration:line-through;text-decoration-color:var(--faint)}
.qnextlist li.done::before{border-color:var(--accent);background:var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5 10 17 19 7'/%3E%3C/svg%3E") center/12px no-repeat}
/* sticky quiz button on phones, appears once the hero button has scrolled away */
.stickycta{display:none}
@media (max-width:620px){
  .stickycta{position:fixed;left:16px;right:16px;bottom:calc(14px + env(safe-area-inset-bottom,0px));z-index:40;display:flex;justify-content:space-between;align-items:center;height:56px;padding:0 22px;border-radius:999px;background:var(--btn);color:var(--btn-ink);font:700 16px/1 var(--sans);text-decoration:none;box-shadow:0 18px 40px -16px rgba(0,0,0,.5);transform:translateY(140%);transition:transform .4s var(--ease-out)}
  .stickycta span{font:500 13px/1 var(--sans);opacity:.7}
  .stickycta.on{transform:none}
}
@media (prefers-reduced-motion:reduce){.qopt.on i,.qopt.on,.qpr i,.qring{animation:none}}

/* Phone with country code: one branded field, a native picker underneath (iOS wheel on phones) */
.qfield{display:grid;gap:8px}
.qfield>label{font:600 13.5px/1 var(--sans)}
.qphone{display:flex;align-items:stretch;height:56px;border-radius:14px;border:1px solid var(--rule);background:var(--card);overflow:clip;transition:border-color .2s,box-shadow .2s}
.qphone:focus-within{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 16%,transparent)}
.qcc{position:relative;display:flex;align-items:center;gap:8px;padding:0 12px 0 16px;border-right:1px solid var(--rule);background:color-mix(in srgb,var(--accent) 7%,var(--card));font:600 15px/1 var(--sans);white-space:nowrap}
.qcc b{font-weight:600;font-variant-numeric:tabular-nums}
.qcc::after{content:"";width:8px;height:8px;margin-left:2px;border-right:1.8px solid var(--mut);border-bottom:1.8px solid var(--mut);transform:translateY(-2px) rotate(45deg)}
.qcc select{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;font-size:16px}
.qphone input{flex:1;min-width:0;height:100%!important;border:0!important;border-radius:0!important;box-shadow:none!important;background:transparent!important;padding:0 16px;font:500 17px/1 var(--sans);color:var(--ink);outline:none}
.qform input:invalid:not(:placeholder-shown):not(:focus){border-color:var(--bad)}

/* ===== Results, iOS patterns: summary object, health cards, inset groups, sticky bar, bottom sheet ===== */
.qres2{display:grid;gap:18px;padding-bottom:120px}
.rhead{display:grid;gap:8px}
.rhead .qh{font-size:clamp(28px,4vw,38px)}
.rprov{margin:0;font:500 13px/1.4 var(--sans);color:var(--faint);font-variant-numeric:tabular-nums}
.rk{display:block;font:600 12px/1 var(--sans);color:var(--mut);margin-bottom:8px}
.ralert{display:grid;grid-template-columns:28px minmax(0,1fr);gap:12px;padding:16px 18px;border-radius:22px;background:var(--card);border:1px solid var(--rule);box-shadow:inset 3px 0 0 var(--bad)}
.ralic{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--bad);color:#fff;font:800 14px/1 var(--sans)}
.ralert b{font:700 15.5px/1.3 var(--sans)}
.ralert p{margin:6px 0 12px;font:500 14.5px/1.55 var(--sans);color:var(--mut)}
.ralbtn{display:inline-flex;align-items:center;height:40px;padding:0 16px;border-radius:999px;background:var(--btn);color:var(--btn-ink);font:600 14px/1 var(--sans);text-decoration:none}
/* summary object */
.rhi{display:grid;grid-template-columns:150px minmax(0,1fr);gap:22px;align-items:center;padding:20px;border-radius:24px;background:var(--card);border:1px solid var(--rule);box-shadow:var(--shadow);position:relative}
.rring{width:150px;height:150px;transform:rotate(-90deg)}
.rseg{fill:none;stroke:var(--c);stroke-width:7;stroke-linecap:round;opacity:0;animation:segin .5s var(--ease-out) forwards;animation-delay:var(--d)}
.rseg:not(.on){stroke-width:5;opacity:.0;animation-name:segdim}
@keyframes segin{from{opacity:0;stroke-width:2}to{opacity:1}}
@keyframes segdim{to{opacity:.9}}
.rcen{position:absolute;left:20px;top:50%;width:150px;translate:0 -50%;display:grid;justify-items:center;text-align:center;gap:2px}
.rcen b{font:700 40px/1 var(--sans);letter-spacing:-.04em}
.rcen span{font:600 11.5px/1.25 var(--sans);color:var(--mut)}
.rleg ul{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.rleg li{display:grid;grid-template-columns:12px minmax(0,1fr);gap:10px;align-items:center;font:600 15px/1.3 var(--sans)}
.rleg li span{width:10px;height:10px;border-radius:50%;background:var(--c);box-shadow:0 0 0 3px color-mix(in srgb,var(--c) 22%,transparent)}
.rleg small{display:block;margin-top:12px;font:500 12px/1.3 var(--sans);color:var(--faint)}
@media (max-width:440px){.rhi{grid-template-columns:1fr;justify-items:center;text-align:left}.rcen{left:50%;top:20px;translate:-50% 0;height:150px;align-content:center}.rleg{width:100%}}
/* area cards, revealed one at a time */
.rcards{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.rcard{padding:20px;border-radius:22px;background:var(--card);border:1px solid var(--rule);box-shadow:inset 0 3px 0 var(--c),0 1px 2px rgba(0,0,0,.04);display:grid;gap:10px;opacity:0;transform:translateY(14px) scale(.98);animation:cardin .6s var(--ease-out) forwards;animation-delay:calc(var(--k) * 140ms + 150ms)}
@keyframes cardin{to{opacity:1;transform:none}}
.rtop{display:flex;align-items:center;gap:10px}
.rbadge{width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:var(--c);color:#fff;font:800 13px/1 var(--sans)}
.rlab{font:600 12.5px/1 var(--sans);color:var(--mut);font-variant-numeric:tabular-nums}
.rcard h2{margin:2px 0 0;font:700 21px/1.2 var(--sans);letter-spacing:-.025em}
.rcard>p{margin:0;font:400 15px/1.55 var(--sans);color:var(--mut)}
.rsec{padding-top:12px;border-top:1px solid var(--rule)}
.rchips,.rpills{display:flex;flex-wrap:wrap;gap:6px}
.rchips span{padding:7px 11px;border-radius:999px;background:color-mix(in srgb,var(--c) 16%,transparent);font:600 13px/1.2 var(--sans)}
.rchips span::before{content:"\201C";opacity:.5;margin-right:1px}.rchips span::after{content:"\201D";opacity:.5;margin-left:1px}
.rpills span{padding:6px 10px;border-radius:8px;border:1px solid var(--rule);font:600 12.5px/1.2 var(--sans);color:var(--mut)}
/* inset grouped list */
.rgroup{padding:6px 18px;border-radius:22px;background:var(--card);border:1px solid var(--rule)}
.rgroup .rk{margin:12px 0 4px}
.rrow{display:grid;grid-template-columns:26px minmax(0,1fr);gap:12px;align-items:start;padding:12px 0}
.rrow+.rrow{border-top:1px solid var(--rule)}
.ric{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);font:800 12px/1 var(--sans)}
.rrow p{margin:0;font:500 14.5px/1.55 var(--sans)}
.rnext{padding:18px;border-radius:22px;background:var(--card);border:1px solid var(--rule)}
.rnext b{font:700 15px/1.3 var(--sans)}
.rnext ol{list-style:none;margin:14px 0 0;padding:0;display:grid;gap:0;position:relative}
.rnext li{display:grid;grid-template-columns:26px minmax(0,1fr);gap:12px;align-items:start;padding:0 0 16px;font:500 14.5px/1.45 var(--sans);color:var(--mut);position:relative}
.rnext li:not(:last-child)::after{content:"";position:absolute;left:12px;top:26px;bottom:2px;width:2px;background:var(--rule)}
.rnext li span{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;border:1.5px solid var(--rule);font:700 12px/1 var(--sans);background:var(--card);position:relative;z-index:1}
.rnext li.done{color:var(--ink);text-decoration:line-through;text-decoration-color:var(--faint)}
.rnext li.done span{background:var(--accent);border-color:var(--accent);color:#fff}
[data-site="men"] .rbadge,[data-site="men"] .rnext li.done span{color:#1A1210}
/* sticky bottom bar (iOS toolbar) */
.rdock{position:fixed;left:50%;bottom:calc(14px + env(safe-area-inset-bottom,0px));z-index:30;width:min(560px,calc(100% - 24px));translate:-50% 0;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 10px 10px 18px;border-radius:22px;background:color-mix(in srgb,var(--card) 82%,transparent);border:1px solid var(--rule);backdrop-filter:blur(22px) saturate(160%);-webkit-backdrop-filter:blur(22px) saturate(160%);box-shadow:0 20px 50px -20px rgba(0,0,0,.35);transform:translateY(160%);transition:transform .5s var(--ease-drawer)}
.rdock.on{transform:none}
.rdock b{display:block;font:700 15px/1.2 var(--sans)}
.rdock span{display:block;font:500 12px/1.3 var(--sans);color:var(--mut);margin-top:2px}
.rdock .btn{height:48px;flex:none}
@media (max-width:420px){.rdock span{display:none}}
/* bottom sheet */
.rsheet{position:fixed;inset:0;z-index:70}
.rback{position:absolute;inset:0;background:rgba(10,8,6,.42);opacity:0;transition:opacity .3s var(--ease-out)}
.rpanel{position:absolute;left:50%;bottom:0;width:min(560px,100%);translate:-50% 0;max-height:92svh;overflow:auto;padding:10px 20px calc(24px + env(safe-area-inset-bottom,0px));border-radius:28px 28px 0 0;background:var(--bg);box-shadow:0 -20px 60px -20px rgba(0,0,0,.4);transform:translateY(100%);transition:transform .45s var(--ease-drawer)}
.rsheet.on .rback{opacity:1}.rsheet.on .rpanel{transform:none}
.rgrab{display:block;width:40px;height:5px;margin:2px auto 14px;border-radius:9px;background:var(--rule)}
.rsh{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px}
.rsh h2{margin:0;font:700 21px/1.2 var(--sans);letter-spacing:-.025em;outline:none}
.rx{width:34px;height:34px;border-radius:50%;border:0;background:color-mix(in srgb,var(--ink) 8%,transparent);color:var(--ink);font:500 20px/1 var(--sans);cursor:pointer}
.rpanel .qconfirm{margin-top:18px;width:100%;justify-content:space-between}
html.sheet-open{overflow:hidden}
@media (prefers-reduced-motion:reduce){.rseg,.rcard{animation:none;opacity:1;transform:none}.rdock,.rpanel{transition:none}}

/* Landing: example summary + is this for you */
.exgrid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(32px,6vw,96px);align-items:center}
@media (max-width:900px){.exgrid{grid-template-columns:1fr}}
.exwrap{position:relative;display:grid;gap:12px;padding:22px;border-radius:30px;background:var(--bg2);border:1px solid var(--rule)}
.exwrap .rcard{animation:none;opacity:1;transform:none}
.exwrap .rseg{animation-play-state:paused}.exwrap.in .rseg{animation-play-state:running}
.extag{position:absolute;top:-12px;right:22px;padding:6px 12px;border-radius:999px;background:var(--btn);color:var(--btn-ink);font:600 12px/1 var(--sans)}
.fit{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:40px}
@media (max-width:760px){.fit{grid-template-columns:1fr}}
.fitc{padding:26px;border-radius:var(--r);background:var(--card);border:1px solid var(--rule)}
.fitc b{font:700 18px/1.3 var(--sans)}
.fitc ul{list-style:none;margin:16px 0 0;padding:0;display:grid;gap:12px}
.fitc li{display:grid;grid-template-columns:22px minmax(0,1fr);gap:10px;font:500 15.5px/1.5 var(--sans)}
.fitc li::before{content:"";width:20px;height:20px;margin-top:2px;border-radius:50%;background:center/12px no-repeat}
.fitc.yes li::before{background-color:color-mix(in srgb,var(--good) 18%,transparent);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%233E9E66' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5 10 17 19 7'/%3E%3C/svg%3E")}
.fitc.no li::before{background-color:color-mix(in srgb,var(--ink) 8%,transparent);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23999' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M7 7l10 10M17 7 7 17'/%3E%3C/svg%3E")}
.fitc.no li{color:var(--mut)}

/* ===== Hero marker cards v2: four compact cards in a row along the bottom, clear of faces ===== */
[data-site="women"]{--good:#2E7D52;--watch:#9A5B00;--bad:#B23A1C}
.hero{overflow:visible;padding-bottom:clamp(96px,10vw,140px)}
.mks{position:absolute;right:var(--gutter);bottom:0;translate:0 42%;z-index:3;width:min(62%,900px);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.mkt{position:absolute;top:-26px;right:2px;font:600 11.5px/1 var(--sans);color:var(--faint)}
.mk{padding:13px 14px 14px;border-radius:18px;background:var(--glass2);border:1px solid var(--glass-edge);color:var(--glass-ink);backdrop-filter:blur(22px) saturate(140%);-webkit-backdrop-filter:blur(22px) saturate(140%);box-shadow:var(--shadow);display:grid;gap:8px;min-width:0}
[data-site="women"] .mk{--glass2:rgba(255,255,255,.9)}
[data-site="men"] .mk{--glass2:rgba(24,18,14,.86)}
.mkh{display:flex;justify-content:space-between;align-items:center;gap:8px;font:600 12.5px/1.2 var(--sans);color:var(--glass-mut);min-width:0}
.mkh>span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mk .pill{padding:4px 8px;font-size:11px;flex:none;background:color-mix(in srgb,var(--c) 16%,transparent)}
.mkn{font:600 26px/1 var(--sans);letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.mkn small{font:600 11.5px/1 var(--sans);letter-spacing:0;color:var(--glass-mut);margin-left:4px}
.mkbar{height:5px;margin:2px 0 0!important}
.mkbar i{width:11px;height:11px;margin:-5.5px 0 0 -5.5px;border-width:2px}
.mk.f3{animation-duration:7.8s;animation-delay:-1.5s}.mk.f4{animation-duration:9s;animation-delay:-4.5s}
.hero .cards{display:none}
.hero + .wrap .facts{margin-top:clamp(70px,7vw,96px)}
@media (max-width:1100px){.mks{grid-template-columns:repeat(2,minmax(0,1fr));width:min(56%,520px);translate:0 30%}}
@media (max-width:900px){
  .hero{padding-bottom:28px}
  .mks{position:relative;right:auto;translate:none;width:auto;margin:26px var(--gutter) 0;display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 2px 10px;scrollbar-width:none}
  .mks::-webkit-scrollbar{display:none}
  .mk{flex:0 0 46%;scroll-snap-align:start}
  .mkt{position:static;flex:none;align-self:center;writing-mode:vertical-rl;rotate:180deg}
  .hero + .wrap .facts{margin-top:24px}
}
/* hero fits one screen; cards sit inside the bottom of the video, over shoulders and torso */
.hl{font-size:clamp(40px,5.2vw,74px)}
.hero{min-height:min(100svh,940px);padding-bottom:64px}
.mks{bottom:30px;translate:0 0}
.hero + .wrap .facts{margin-top:0}
@media (max-width:1100px){.mks{translate:0 0}}
@media (max-width:900px){.mkh{align-items:flex-start}.mkh>span:first-child{white-space:normal;overflow:visible;line-height:1.25}.mk{flex-basis:48%}}

/* ===== Hero marker cards v3: floating around the face, in measured clear zones (never on eyes, nose or mouth) ===== */
.mks{position:absolute;top:0;right:0;bottom:0;left:auto;width:62%;translate:none;display:block;pointer-events:none;z-index:3;margin:0;padding:0;overflow:visible}
.mk{position:absolute;width:22%;min-width:178px;pointer-events:auto;padding:11px 12px 12px;gap:6px;border-radius:16px}
.mkn{font-size:23px}
.mkt{top:auto;bottom:18px;right:18px;left:auto;position:absolute;writing-mode:horizontal-tb;rotate:none;color:color-mix(in srgb,var(--glass-ink) 70%,transparent);background:var(--glass2);padding:5px 9px;border-radius:999px}
[data-site="women"] .mkt{--glass2:rgba(255,255,255,.75)}
[data-site="men"] .mkt{--glass2:rgba(24,18,14,.7)}
/* Women: beside the head (window/curtain), far side over hair and shoulder, two over the torso */
[data-site="women"] .mk.f1{left:16%;top:22%}
[data-site="women"] .mk.f2{left:76%;top:50%}
[data-site="women"] .mk.f3{left:17%;top:64%}
[data-site="women"] .mk.f4{left:57%;top:76%}
/* Men: macro face fills the frame, so cards sit on cheek and jaw, clear of the eye, nose and mouth */
[data-site="men"] .mk.f1{left:16%;top:44%}
[data-site="men"] .mk.f2{left:31%;top:65%}
[data-site="men"] .mk.f3{left:6%;top:82%}
[data-site="men"] .mk.f4{left:54%;top:84%}
[data-site="men"] .mkt{bottom:auto;top:96px}
.mk.float{animation:floaty 7s ease-in-out infinite}
.mk.f2{animation-duration:8.6s;animation-delay:-3s}.mk.f3{animation-duration:7.8s;animation-delay:-1.5s}.mk.f4{animation-duration:9.2s;animation-delay:-4.5s}
@media (max-width:1100px){
  .hero{padding-bottom:28px}
  .mks{position:relative;top:auto;right:auto;bottom:auto;width:auto;margin:26px var(--gutter) 0;display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 2px 10px;scrollbar-width:none;pointer-events:auto}
  .mks::-webkit-scrollbar{display:none}
  .mk{position:relative;left:auto!important;top:auto!important;width:auto;flex:0 0 min(46%,240px);scroll-snap-align:start}
  .mkt{position:static;align-self:center;flex:none;writing-mode:vertical-rl;rotate:180deg;background:none;padding:0}
}
@media (prefers-reduced-motion:reduce){.mk.float{animation:none}}

/* Results: standard check-up vs MyHealthPrac */
.rcmp{padding:20px;border-radius:22px;background:var(--card);border:1px solid var(--rule);display:grid;gap:12px}
.rcrow{display:grid;grid-template-columns:150px minmax(0,1fr) 34px;gap:12px;align-items:center;font:600 14px/1.2 var(--sans)}
.rcrow b{font:700 20px/1 var(--sans);letter-spacing:-.03em;text-align:right;font-variant-numeric:tabular-nums}
.rcrow:not(.ours){color:var(--mut)}
.rctrack{height:12px;border-radius:99px;background:color-mix(in srgb,var(--ink) 6%,transparent);overflow:hidden}
.rctrack i{display:block;height:100%;border-radius:99px;background:color-mix(in srgb,var(--ink) 28%,transparent);transform-origin:left;transform:scaleX(0);animation:grow 1s var(--ease-out) .5s forwards}
.rcrow.ours .rctrack i{background:var(--accent);animation-delay:.75s}
@keyframes grow{to{transform:scaleX(var(--w))}}
.rcmp p{margin:2px 0 0;font:500 13.5px/1.5 var(--sans);color:var(--mut)}
@media (max-width:440px){.rcrow{grid-template-columns:1fr 34px}.rcrow .rctrack{grid-column:1/-1;order:3}}
.rvsg{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:10px}
@media (max-width:520px){.rvsg{grid-template-columns:1fr}}
.rvsc{padding:12px;border-radius:14px;display:grid;gap:8px;align-content:start}
.rvsc.std{background:color-mix(in srgb,var(--ink) 4%,transparent)}
.rvsc.ours{background:color-mix(in srgb,var(--c) 12%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--c) 40%,transparent)}
.rvh{font:700 12.5px/1 var(--sans)}
.rvsc.std .rvh{color:var(--mut)}
.rvsc.std .rpills span{opacity:.75}
.rvsc.ours .rpills span{border-color:color-mix(in srgb,var(--c) 45%,transparent);color:var(--ink);background:var(--card)}
.rpills span.plus i{font-style:normal;font-weight:800;color:var(--c);margin-right:4px}
@media (prefers-reduced-motion:reduce){.rctrack i{animation:none;transform:scaleX(var(--w))}}
/* status pills: one spec everywhere, Plus Jakarta 700, readable at small sizes */
.pill,.mk .pill,.cyou{font-family:var(--sans)!important;font-weight:700!important;font-size:12px!important;letter-spacing:.01em;line-height:1!important;font-synthesis:none}
.mk .pill{padding:5px 9px}
/* cards glide between scene positions on a soft spring */
.mks[data-scenes] .mk{transition:left 1.1s cubic-bezier(.32,.72,0,1),top 1.1s cubic-bezier(.32,.72,0,1)}
@media (prefers-reduced-motion:reduce){.mks[data-scenes] .mk{transition:none}}

/* ===== Quiz v5: live summary, save progress, goal, support, proof, exit prompt, booking changes ===== */
.qlive{position:sticky;top:67px;z-index:5;display:flex;align-items:center;gap:12px;width:min(560px,100%);margin:18px auto 0;padding:10px 14px;border-radius:16px;background:color-mix(in srgb,var(--card) 88%,transparent);border:1px solid var(--rule);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}
.qlive svg{width:40px;height:40px;flex:none;transform:rotate(-90deg)}
.qlive circle{fill:none;stroke:var(--c);stroke-width:9;stroke-linecap:round;transition:stroke .4s}
.qlive circle.on{stroke-width:11}
.qlive b{display:block;font:700 14px/1.2 var(--sans)}
.qlive span{display:block;font:500 12.5px/1.3 var(--sans);color:var(--mut)}
.qlive.pulse svg{animation:livepulse .6s var(--ease-out)}
@keyframes livepulse{40%{transform:rotate(-90deg) scale(1.12)}}
.qlive[hidden]{display:none}
.qmain{padding-top:24px}
.qskip{appearance:none;background:none;border:0;margin:12px auto 0;display:block;font:600 14.5px/1 var(--sans);color:var(--mut);cursor:pointer;padding:10px}
.qskip:hover{color:var(--ink)}
.qta{width:100%;margin-top:22px;padding:14px 16px;border-radius:16px;border:1px solid var(--rule);background:var(--card);color:var(--ink);font:500 17px/1.45 var(--sans);resize:none;outline:none}
.qta:focus{border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 16%,transparent)}
.qex,.qwhen{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.qex button,.qwhen button{appearance:none;padding:9px 13px;border-radius:999px;border:1px solid var(--rule);background:var(--card);color:var(--ink);font:600 13.5px/1.2 var(--sans);cursor:pointer;transition:all .2s}
.qex button{color:var(--mut)}
.qwhen button.on{background:var(--btn);color:var(--btn-ink);border-color:var(--btn)}
.qdate{margin-top:10px;height:50px;border-radius:14px;border:1px solid var(--rule);background:var(--card);color:var(--ink);padding:0 14px;font:500 16px/1 var(--sans)}
.rgoal{padding:18px 20px;border-radius:22px;background:var(--card);border:1px solid var(--rule);box-shadow:inset 3px 0 0 var(--accent)}
.rgoal p{margin:0;font:600 19px/1.4 var(--sans);letter-spacing:-.01em}
.rgoal p b{color:var(--accent)}
.rgoal small{display:block;margin-top:8px;font:500 13px/1.4 var(--sans);color:var(--mut)}
.rproof{display:flex;align-items:baseline;gap:12px;padding:14px 18px;border-radius:18px;background:var(--bg2);border:1px solid var(--rule)}
.rproof b{font:700 24px/1 var(--sans);letter-spacing:-.03em}
.rproof span{font:500 14px/1.45 var(--sans);color:var(--mut)}
.rsup{display:grid;gap:4px}
.rsupg{display:grid;gap:8px}
.rsupg button{appearance:none;text-align:left;display:grid;gap:3px;padding:14px 16px 14px 48px;position:relative;border-radius:16px;border:1px solid var(--rule);background:var(--card);color:var(--ink);cursor:pointer;transition:border-color .2s,background .2s}
.rsupg button::before{content:"";position:absolute;left:16px;top:16px;width:20px;height:20px;border-radius:50%;border:1.5px solid var(--rule);transition:all .2s}
.rsupg button[aria-checked="true"]{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 9%,var(--card))}
.rsupg button[aria-checked="true"]::before{border-color:var(--accent);background:var(--accent);box-shadow:inset 0 0 0 4px var(--card)}
.rsupg b{font:700 15.5px/1.3 var(--sans)}
.rsupg span{font:500 13.5px/1.45 var(--sans);color:var(--mut)}
.rsup small{font:500 12.5px/1.4 var(--sans);color:var(--faint);margin-top:4px}
.rlink{appearance:none;background:none;border:0;padding:10px 6px;font:600 14px/1 var(--sans);color:var(--mut);text-decoration:underline;text-underline-offset:3px;cursor:pointer}
.rdock .rlink{flex:none}
@media (max-width:520px){.rdock{flex-wrap:wrap}.rdock .rlink{width:100%;text-align:center;padding:4px}}
.rexit{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));z-index:65;width:min(440px,calc(100% - 24px));translate:-50% 0;padding:18px;border-radius:22px;background:var(--card);border:1px solid var(--rule);box-shadow:0 30px 70px -20px rgba(0,0,0,.45);opacity:0;transform:translateY(16px);transition:opacity .3s var(--ease-out),transform .4s var(--ease-drawer)}
.rexit.on{opacity:1;transform:none}
.rexit b{font:700 16px/1.3 var(--sans)}
.rexit p{margin:6px 0 12px;font:500 14.5px/1.5 var(--sans);color:var(--mut)}
.rexit div{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.rexit .btn{height:46px}
.qdact{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}
.qdact .ghost{height:46px;cursor:pointer;background:none;font-family:var(--sans)}
.qdone .rlink{margin-top:18px;padding-left:0}

/* ===== Website v5: one action colour, stronger contrast, marker subtitles, proof slot, lean variant ===== */
[data-site="women"]{--act:#B9566F;--act-ink:#FFFFFF;--accent:#A1707D;--mut:rgba(42,30,20,.76);--faint:rgba(42,30,20,.66)}
[data-site="men"]{--act:#E3A24B;--act-ink:#1A1210;--accent:#C29458;--mut:rgba(243,238,231,.76);--faint:rgba(243,238,231,.56)}
/* the action colour belongs to the primary button only */
.btn{background:var(--act);color:var(--act-ink)}
.btn .arr{background:color-mix(in srgb,var(--act-ink) 22%,transparent);color:var(--act-ink)}
.ctabox .btn,.form .btn{background:var(--act);color:var(--act-ink)}
.qcta .btn{background:var(--act);color:var(--act-ink)}
.stickycta{background:var(--act)!important;color:var(--act-ink)!important}
.hdr .btn{background:var(--act);color:var(--act-ink)}
/* marker cards say what each marker is */
.mkh>span:first-child{display:grid;gap:1px;white-space:normal}
.mkh em{font-style:normal;font:500 11px/1.2 var(--sans);color:var(--glass-mut);opacity:.85}
.hproof{margin:0;font:500 14px/1.4 var(--sans);color:var(--mut)}
.hproof b{color:var(--ink);font-weight:700}
/* lean variant for testing a shorter page */
html[data-variant="lean"] .tilesec,html[data-variant="lean"] .appsec{display:none}
@media (max-width:620px){body{font-size:16px}.lead{font-size:17px}}
/* exit prompt replaces the dock while open */
.exit-open .rdock{opacity:0;pointer-events:none;transform:translateY(12px)}
.exit-open .rexit{bottom:calc(16px + env(safe-area-inset-bottom,0px))}

/* ===== v6 (design review + motion pass, 3 Nov) ===== */
/* #1 phones: shorter hero video so the headline and the quiz button land on the first screen */
@media (max-width:600px){
  .hero{--vidh:clamp(240px,36svh,320px)}
  .hero .bg,.hero .vid{height:var(--vidh)!important;max-height:none!important}
  [data-site] .hero .veil{height:var(--vidh)!important;max-height:none!important}
}
/* #2 pause control for the looping hero video (WCAG 2.2.2) */
.vpause{position:absolute;z-index:6;right:18px;bottom:18px;width:40px;height:40px;padding:0;border-radius:50%;display:grid;place-items:center;cursor:pointer;
  border:1px solid var(--glass-edge);background:var(--glass2,var(--glass));color:var(--glass-ink);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);transition:transform 160ms var(--ease-out)}
[data-site="women"] .vpause{--glass2:rgba(255,255,255,.82)}
[data-site="men"] .vpause{--glass2:rgba(24,18,14,.78)}
.vpause:active{transform:scale(.95)}
.vpause svg{grid-area:1/1;width:14px;height:14px;transition:opacity 160ms var(--ease-out),transform 160ms var(--ease-out)}
.vpause .i-play{opacity:0;transform:scale(.8)}
.vpause[aria-pressed="true"] .i-pause{opacity:0;transform:scale(.8)}
.vpause[aria-pressed="true"] .i-play{opacity:1;transform:none}
[data-site="women"] .mks .mkt{right:68px}
.vpaused .mk.float{animation-play-state:paused}
@media (max-width:900px){.vpause{top:calc(72px + var(--vidh,min(62svh,560px)) - 52px);bottom:auto;right:12px}}
@media (prefers-reduced-motion:reduce){.vpause,.vpause svg{transition:none}}
/* #3 small labels: 12px floor outside the phone mock-up, 11px inside it */
.ctick,.mkt,.mkn small,.rcen span{font-size:12px}
.mkh em{font-size:11.5px}
.phone .gv small,.phone .msg small{font-size:11px}
/* #5 live summary keeps the 16px gutter on phones */
.qlive{width:min(560px,calc(100% - 32px))}
/* #6 one visible keyboard focus ring */
:where(a,button,summary,[role="button"],[role="radio"]):focus-visible{outline:2px solid var(--ink);outline-offset:3px}
[data-site="men"] :where(a,button,summary,[role="button"],[role="radio"]):focus-visible{outline-color:var(--act)}
/* #8 bigger tap targets on phones */
@media (max-width:600px){
  .seg a{min-height:36px;display:inline-flex;align-items:center}
  .foot .cols div{gap:0}
  .foot .cols div a{display:flex;align-items:center;min-height:44px}
}
/* #9 skip link */
.skip{position:fixed;left:16px;top:-60px;z-index:200;padding:12px 16px;border-radius:12px;background:var(--ink);color:var(--bg);font:600 14px/1 var(--sans);text-decoration:none;transition:top 160ms var(--ease-out)}
.skip:focus{top:12px}
/* #10 lighter scroll entrances: shorter, smaller rise, so content never reads as disabled mid-scroll */
.rv{transform:translateY(8px);transition:opacity .45s var(--ease-out),transform .45s var(--ease-out)}
.rv.in{transform:none}
/* #7 example card heading is now an h3; keep its look */
.rcard h3.h2like{margin:2px 0 0;font:700 21px/1.2 var(--sans);letter-spacing:-.025em}

/* ---- motion pass ---- */
/* A1 booking sheet: drag the top of the sheet down to dismiss */
.rgrab{width:40px;height:5px;padding:0;box-sizing:content-box;border-top:10px solid transparent;border-bottom:10px solid transparent;background-clip:padding-box;margin:-8px auto 6px;cursor:grab}
.rpanel .rgrab,.rpanel .rsh,.rpanel > .qsmall{touch-action:none}
.rpanel.dragging{cursor:grabbing;user-select:none}
/* A2 FAQ answers open and close smoothly where the browser supports it */
.qa details{interpolate-size:allow-keywords}
.qa details::details-content{block-size:0;opacity:0;overflow:clip;transition:block-size 250ms var(--ease-out),opacity 200ms var(--ease-out),content-visibility 250ms allow-discrete}
.qa details[open]::details-content{block-size:auto;opacity:1}
@media (prefers-reduced-motion:reduce){.qa details::details-content{block-size:auto;transition:opacity 150ms,content-visibility 150ms allow-discrete}}
/* A3 quiz error and date field ease in instead of popping */
.qerr{transition:opacity 180ms var(--ease-out),transform 180ms var(--ease-out)}
.qdate{transition:opacity 200ms var(--ease-out),transform 200ms var(--ease-out)}
@starting-style{.qerr{opacity:0;transform:translateY(-4px)}.qdate{opacity:0;transform:translateY(-6px)}}
@media (prefers-reduced-motion:reduce){@starting-style{.qerr,.qdate{transform:none}}}
/* A4 "Email it to me": the label hands over to the confirmation */
.bswap,.rdock .btn .bswap{display:inline-grid!important;margin:0;font:inherit;color:inherit}
.rdock .btn .bswap>span{display:block!important;margin:0;font:inherit;color:inherit}
.bswap>span{grid-area:1/1;transition:opacity 200ms var(--ease-out),transform 200ms var(--ease-out)}
.bswap .n{opacity:0;transform:translateY(6px)}
.sent .bswap .o{opacity:0;transform:translateY(-6px)}
.sent .bswap .n{opacity:1;transform:none}
.btn.sent:disabled{opacity:1;cursor:default}
.btn.sent .arr{animation:okin 160ms var(--ease-out) both}
@keyframes okin{from{opacity:0;transform:scale(.8)}}
@media (prefers-reduced-motion:reduce){.bswap>span,.btn.sent .arr{transition:none;animation:none}.bswap .n,.sent .bswap .o{transform:none}}
/* A6 live summary: only the newly lit segment draws in */
.qlive circle.new{animation:segin 400ms var(--ease-out) both}
@keyframes segin{from{stroke-dasharray:0 100}}
@media (prefers-reduced-motion:reduce){.qlive circle.new{animation:none}}